Posts tagged: aging

Sleep Deprivation it’s not just for workaholics anymore

If you are a woman over 45 you’ve been there. Hot flashes night sweats, sleepless nights. Do you know why? Do you know how to stop the cycle? Read on and find out…..

Sunday October 25th, 2009 in , , , , , , , | 1 Comment »

To care or not to care that is the question

Last week I learned I can still party like I’m 19. I also learn at 47 there are consequences in doing so. As my body revolts, I get back on track

Tuesday October 20th, 2009 in , , , , | 3 Comments »

Open dialog between women, their problems, their solutions

WomenHealYourselves.com A place to open a dialog between women, their problems, their solutions to those problems that we all face, the detriment of menopause and aging.

Tuesday October 6th, 2009 in , , , , | No Comments »