Women Heal Yourselves

What is Perimenopause

The most common symptom of early menopause is a change in your menstrual cycle. It can be heavier or lighter or you may skip a month or two. Then there are hot flashes, insomnia, mood swings, depression, night sweats, memory and concentration problems, anxiety, irritability, and nervousness.
YOU ARE NOT CRAZY!!! DON”T RUN FOR THE ANTIDEPRESSANTS! AND IF YOUR DOCTER SAYS THAT IS THE ONLY ANSWER: RUN DON”T WALK TO THE NEARIST EXIT!

There is a better way to control what is happening to you and the sooner you address the problem the less severe your symptoms will be.

Depression is Big Business.

The problem with pharmaceutical antidepressants is that they are synthetic. They are not natural to our system and it just doesn’t make any sense to address a chemical imbalance with more chemicals that may relieve some of the symptoms we are suffering from, but does not address the underlying CAUSE of those symptoms.

Sleep Deprivation it’s not just for workaholics anymore

If you are a woman over 45 you’ve been there. Hot flashes night sweats, sleepless nights. Do you know why? Do you know how to stop the cycle? Read on and find out…..