Women Heal Yourselves

Cellular Links, Thoughts and our Health

Cellular Link to Positive Thinking  and our Health

Ok today I want to talk about something that is so very important for healing yourselves. But I am trying to decide the best way to approach this without sounding preachy to some and just plan whacked to others.

When women (or men for that matter) are dealing with health issues whether mental or physical. We have to ask ourselves, where does it come from? Science is discovering that illness begins at a cellular level, and like I discussed in the previous post, an imbalance occurs in our cells and thus creates disease. How it manifest itself solely depends on many factors; perhaps environmental, or a place where past injury has occurred, or maybe even in a location in the body that feels heavy for some emotional reason, the heart, the reproductive system, the lungs or throat if we feel emotionally smothered for instance.

Some of you may now be thinking “Hogwash” our emotions have nothing to do with physical illness. I beg to differ. Have you ever heard of Dr Masaru Emoto? He revealed to the world the power of water’s vibration. The photographs of water droplets and their reactions to different environments and emotions is nothing more than incredible. You can see some of his work here: water crystals .

In a nutshell what he discovered is that water crystals react to kind words by becoming things of beauty. And given such things as pollution, heavy metal music, negative words and so forth, water crystals fall apart and look diseased. He also has illustrated that diseased water droplets can recover with kind words or prayer.

The fact that our bodies are close to 60% of water, doesn’t make sense that we too react to our environment? So now what to do with this information? How many times a day do you allow your emotions to take you over? Do you lose it when your child spills his milk? Do you lash out at your spouse when they do or say something that upsets you? Every time we react to a situation in a less than loving way we are setting ourselves up for imbalance. If we are already imbalanced, and most of us are, we are setting ourselves up for disease. After all, disease stands for the Dis Ease we have about something.

So WHY do we do this? Why is it some people can seem to go through life happy and fulfilled while we wallow in self pity? HOW we got here is not important, it’s what we do to get back to good that counts.

First and for most we have to remind ourselves of and believe in our own self worth. YOU DESERVE THE BEST! YOU ARE WORTHY! YOU ARE LOVED! And you don’t need anyone else but yourself to remember this. Just by vocalizing these three phrases can start you back down the path good health. But that is not all you must do. You MUST stop the negative thoughts about yourself. “I can’t do this” “I’m so stupid” “No one could love me” On the cellular level your body hears you, and it will comply. If you insist on being negative you will set up your body to receive that negativity and manifest it in a physical way. The science is there to back it up!

 You also need to be aware of those in your life that also put you down and spew negative remarks your way. This may be harder to avoid because you can not control what others say or do but you can try and control how you react or deal with it. If it is a “friend’ I suggest finding new friends who respect you for who you are, if it is a spouse well then you have to decide is it worth staying in the relationship? This is something that has to be weighed carefully and only you can find YOUR answer.

 In the meantime you also have to look within yourself and ask yourself WHY you feel this way. Is it something from your past, someone that told you, you were unworthy? Is it your religious belief or lack there of?

We all are worthy of love and I have my own spiritual beliefs that I will talk about in another post sometime. But for those who don’t have a spiritual side (I believe we all do, some just don’t recognize it as such)  Here are some practical things to do to lift your spirits:

Exercise! I know… the dreaded word…. now this does not mean you have to run our and join a gym, but you do need to get moving. A brisk walk in nature, gardening, riding a bike…  anything to get you out moving will help your mood and be uplifting. Physically you open your lungs and bring fresh oxygen to the brain, this replenishes your cells energy patterns and will affect your overall health. Even if you walk for only five minutes.

If you find yourself in a heated discussion. Leave!  Get outside and breathe you’ll be surprised how quickly it will sooth you. We are of the earth and being closer to nature is physically healing to our bodies; don’t deny yourself this easy recharging technique.

Eat Healthy Natural Foods! How many of you go straight for the ice cream or chips when you are depressed? So called ‘Comfort Foods’ are only feeding your temporary dislike for yourself. It’s like saying, “No one loves me so why love myself.? I’ll show them I’ll give them exactly what they want.”

DO NOT GIVE AWAY YOUR POWER! Don’t feed into the negative energy you or someone else has provided for you. Instead of ice cream eat a piece of fruit or yogurt. You want something crunchy? Try natural popcorn ( not the whole ‘family size’ bag. You’ll find a small bag can be as satisfying.)  Roasted nuts are even a better choice.

And finally

HAVE FUN!

I had a very special friend of mine once told me. “In life you have two choices you can either go through it kicking and screaming or laughing and dancing. I choose to laugh and dance.”

YOU MUST HAVE FUN, whether it is doing a puzzle, painting, singing a song or sledding with your kids. You must take time to enjoy the little things in life. To laugh and to play like a child, so many of us have that missing in our life and we feel dead inside without it. HAVE FUN! Take time for yourself, if you have to block out time on your schedule do it! Actually mark it “FUN TIME” Your soul down to your cellular level will thank you for it! YOU ARE WORTH IT!

If you just do these 3 things and tell yourself outloud ”I DESERVE THE BEST! I AM WORTHY! I AM LOVED!’ You will feel better and you will start to heal yourself both mentally and physically. It is a step towards well being.  Won’t  you walk with me?

For those of you  who feel so compelled  follow this link and read   Woo and the Room of Lessons . It may be what you have been looking for.