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	<title>Women Heal Yourselves</title>
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	<link>http://womenhealyourselves.com/wordpress</link>
	<description>A place where woman can learn to heal naturally from the changes of menopause</description>
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		<title>Sugar: Is your Sweet Tooth Rotten?</title>
		<link>http://womenhealyourselves.com/wordpress/sugar-is-your-sweet-tooth-rotten/</link>
		<comments>http://womenhealyourselves.com/wordpress/sugar-is-your-sweet-tooth-rotten/#comments</comments>
		<pubDate>Wed, 21 Apr 2010 21:05:21 +0000</pubDate>
		<dc:creator>womenhealyourselves</dc:creator>
				<category><![CDATA[cardiovascular disease]]></category>
		<category><![CDATA[menopause]]></category>
		<category><![CDATA[Whole Foods]]></category>
		<category><![CDATA[You are what you eat]]></category>
		<category><![CDATA[Serotonin]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[Tryptophan]]></category>

		<guid isPermaLink="false">http://womenhealyourselves.com/wordpress/?p=78</guid>
		<description><![CDATA[Did you know the average American consumes 26 to 135 pounds of refined sugar a year? It is no wonder we are a nation riddled with disease. But Did you know that some sugars can actually be GOOD for you?

]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Estrogen Dominance in Men and in Women</title>
		<link>http://womenhealyourselves.com/wordpress/estrogen-dominance/</link>
		<comments>http://womenhealyourselves.com/wordpress/estrogen-dominance/#comments</comments>
		<pubDate>Tue, 06 Apr 2010 21:37:40 +0000</pubDate>
		<dc:creator>womenhealyourselves</dc:creator>
				<category><![CDATA[Estrogen]]></category>
		<category><![CDATA[Hormones]]></category>

		<guid isPermaLink="false">http://womenhealyourselves.com/wordpress/?p=68</guid>
		<description><![CDATA[Women can have too much estrogen. If you took the pill most your life or have been on  Premarin. There is a good chance you have estrogen dominance. You could also be at a higher risk for certain cancers. The problem even bigger problem now is our children are at risk.]]></description>
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		<slash:comments>6</slash:comments>
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		<title>What is Perimenopause</title>
		<link>http://womenhealyourselves.com/wordpress/what-is-perimenopause/</link>
		<comments>http://womenhealyourselves.com/wordpress/what-is-perimenopause/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 14:08:34 +0000</pubDate>
		<dc:creator>womenhealyourselves</dc:creator>
				<category><![CDATA[healing herbs]]></category>
		<category><![CDATA[menopause]]></category>
		<category><![CDATA[Sleep Deprivation]]></category>

		<guid isPermaLink="false">http://womenhealyourselves.com/wordpress/?p=62</guid>
		<description><![CDATA[The most common symptom of early menopause is a change in your menstrual cycle.  It can be heavier or lighter or you may skip a month or two. Then there are hot flashes, insomnia, mood swings, depression, night sweats, memory and concentration problems, anxiety, irritability, and nervousness.
YOU ARE NOT CRAZY!!! DON"T RUN FOR THE ANTIDEPRESSANTS! AND IF YOUR DOCTER SAYS THAT IS THE ONLY ANSWER:  RUN DON”T WALK TO THE NEARIST EXIT!

There is a better way to control what is happening to you and the sooner you address the problem the less severe your symptoms will be.
]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Cellular Links, Thoughts and our Health</title>
		<link>http://womenhealyourselves.com/wordpress/cellular-links-thoughts-health/</link>
		<comments>http://womenhealyourselves.com/wordpress/cellular-links-thoughts-health/#comments</comments>
		<pubDate>Wed, 03 Mar 2010 18:59:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[mental health]]></category>
		<category><![CDATA[Spiritual Growth and Healing]]></category>
		<category><![CDATA[healing]]></category>

		<guid isPermaLink="false">http://womenhealyourselves.com/wordpress/?p=55</guid>
		<description><![CDATA[Every time we react to a situation in a less than loving way we are setting ourselves up for imbalance. If we are already imbalanced, and most of us are, we are setting ourselves up for disease. After all, disease stands for the Dis Ease we have about something. ]]></description>
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		<slash:comments>5</slash:comments>
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		<title>Depression is Big Business.</title>
		<link>http://womenhealyourselves.com/wordpress/depression-is-big-business/</link>
		<comments>http://womenhealyourselves.com/wordpress/depression-is-big-business/#comments</comments>
		<pubDate>Thu, 18 Feb 2010 19:30:28 +0000</pubDate>
		<dc:creator>womenhealyourselves</dc:creator>
				<category><![CDATA[Depression]]></category>
		<category><![CDATA[healing herbs]]></category>
		<category><![CDATA[menopause]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[Sleep Deprivation]]></category>
		<category><![CDATA[antidepressants]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[GABA]]></category>
		<category><![CDATA[Melatonin]]></category>
		<category><![CDATA[Serotonin]]></category>
		<category><![CDATA[Serotonin reuptake inhibitors]]></category>
		<category><![CDATA[Sleepless nights]]></category>
		<category><![CDATA[Tryptophan]]></category>

		<guid isPermaLink="false">http://womenhealyourselves.com/wordpress/?p=34</guid>
		<description><![CDATA[The problem with pharmaceutical antidepressants  is that they are synthetic. They are not natural to our system and it just doesn’t make any sense to address a chemical imbalance with more chemicals that may relieve some of the symptoms we are suffering from, but does not address the underlying CAUSE of those symptoms.]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Sleep Deprivation it’s not just for workaholics anymore</title>
		<link>http://womenhealyourselves.com/wordpress/sleep-deprivation-it%e2%80%99s-not-just-for-workaholics-anymore/</link>
		<comments>http://womenhealyourselves.com/wordpress/sleep-deprivation-it%e2%80%99s-not-just-for-workaholics-anymore/#comments</comments>
		<pubDate>Sun, 25 Oct 2009 14:13:45 +0000</pubDate>
		<dc:creator>womenhealyourselves</dc:creator>
				<category><![CDATA[healing herbs]]></category>
		<category><![CDATA[menopause]]></category>
		<category><![CDATA[Sleep Deprivation]]></category>
		<category><![CDATA[aging]]></category>
		<category><![CDATA[Bio Identical hormones]]></category>
		<category><![CDATA[Hot flashes]]></category>
		<category><![CDATA[night sweats]]></category>
		<category><![CDATA[Sleepless nights]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://womenhealyourselves.wordpress.com/?p=29</guid>
		<description><![CDATA[If you are a woman over 45 you've been there. Hot flashes night sweats, sleepless nights. Do you know why? Do you know how to stop the cycle? Read on and find out.....]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>To care or not to care that is the question</title>
		<link>http://womenhealyourselves.com/wordpress/to-care-or-not-to-care-that-is-the-question/</link>
		<comments>http://womenhealyourselves.com/wordpress/to-care-or-not-to-care-that-is-the-question/#comments</comments>
		<pubDate>Tue, 20 Oct 2009 17:39:09 +0000</pubDate>
		<dc:creator>womenhealyourselves</dc:creator>
				<category><![CDATA[menopause]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[aging]]></category>
		<category><![CDATA[Bio Identical hormones]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://womenhealyourselves.wordpress.com/?p=25</guid>
		<description><![CDATA[Last week I learned I can still party like I'm 19. I also learn at 47 there are  consequences in doing so. As my body revolts, I get back on track]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>High School Reunions make you Feel Old</title>
		<link>http://womenhealyourselves.com/wordpress/high-school-reunions-make-you-feel-old/</link>
		<comments>http://womenhealyourselves.com/wordpress/high-school-reunions-make-you-feel-old/#comments</comments>
		<pubDate>Thu, 08 Oct 2009 10:51:19 +0000</pubDate>
		<dc:creator>womenhealyourselves</dc:creator>
				<category><![CDATA[menopause]]></category>

		<guid isPermaLink="false">http://womenhealyourselves.wordpress.com/?p=19</guid>
		<description><![CDATA[An early life of partying and late nights has taken it's toll. And a 30 year high school reunion can make a gal feel real old.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Open dialog between women, their problems, their solutions</title>
		<link>http://womenhealyourselves.com/wordpress/hello-world-2/</link>
		<comments>http://womenhealyourselves.com/wordpress/hello-world-2/#comments</comments>
		<pubDate>Tue, 06 Oct 2009 13:11:03 +0000</pubDate>
		<dc:creator>womenhealyourselves</dc:creator>
				<category><![CDATA[menopause]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[aging]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://womenhealyourselves.com/wordpress/?p=4</guid>
		<description><![CDATA[WomenHealYourselves.com  A place to open a dialog between women, their problems, their solutions to those problems that we all face,  the detriment of menopause and aging.]]></description>
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		<slash:comments>0</slash:comments>
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